Online Strength + Nutrition Coaching

  1. Get Stronger, Leaner, and Pain-Free With a Plan That Adjusts Weekly

  2. Coaching Built on Data, Discipline, and Progression

Weekly training + nutrition updates, technique feedback, and accountability. So you always know what to do next.

Evidence-based

  1. 1:1 Coaching

  2. Beginner → Advanced lifters

  3. Strength / Physique / Performance

For you if:

  • You want structure and progression (not random workouts)

  • You can train 3–5x/week

  • You want coaching + accountability, not a one-time template

Not for you if:

  • You want “free” plans or shortcuts

  • You won’t track lifts/food even loosely

  • You aren’t ready to follow a system for 12 weeks

Client Testimonial:

Bianca, age 29

“DepthRX Coaching took all the guesswork out. In about 6 months I dropped ~11 pounds while getting DRAMATICALLY stronger. My squat went from about 90 to 205 at the heaviest, and my hip thrust from about 100 to 250. His weekly adjustments and accountability are what made the difference. Progression just flowed. When life happened, we adjusted and kept moving forward instead of falling off.”

Apply for 1:1 DepthRX Coaching

Takes 2 minutes. Response in 24–48 hours.

Real progress tracked weekly (see Bianca’s results below).